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Going to the gym regularly and working out for an hour or so is not a guarantee that you have achieved your fitness goals. Sometimes, all the hard work does not pay off because of an incorrect…

Let’s be honest, the holiday season is a good time for eating, but this is not ideal for your waistline. Can you actually enjoy the holiday feast without sacrificing your health? Be smart by…

Regular physical activity is one of the most important things to do when it comes to taking care of your health. From managing weight, reducing the risk of disease, strengthening bones and muscles,…