Virtual Fitness Classes Flatiron


Benefits of Personal Training

January 30, 2023

If you are looking for the most effective way to lose weight, develop a lean physique, and reduce your risk for diseases or injuries, it may surprise you that there are many options available. Today, let us introduce you to personal training and how it can give you customized fitness guidance for your lifestyle and help you realize your health and fitness goals faster.



It is easy to make excuses when you are working out alone. If you skip a workout or do not push yourself as hard as you should, nobody will know except for you, and maybe some guilty feelings after the fact.


Personal trainers will hold you accountable and ensure you follow through with your commitment. They will make sure that you get your workout in each week and will keep you on track if you fall off the wagon.


Flexible Schedule

You can reclaim your time with personal training. You can set up appointments around your schedule so that it does not interfere with other things going on in your life. Personal trainers can accommodate a schedule that works best for you at a format of your convenience.


Virtual training is also popular today which enables you to work out on your phone or laptop with a personal trainer.


Individualized Plan

Personal training is beneficial because the workout plans are customized for your body, health, and fitness goals. Personal trainers will design a program specifically for you, and even incorporate exercises that can improve conditions you may not notice.


The result is you are getting an effective workout every time that leaves you feeling stronger overall.


5:30 am - 8:00 pm
5:30 am - 8:00 pm
5:30 am - 8:00 pm
5:30 am - 8:00 pm
5:30 am - 8:00 pm
7:00 am - 3:00 pm


57 West 16th Street
AKA 572-574 6th Ave, 3rd Floor
New York, NY 10011