Fitness Studio in Flatiron

Meet Our Trainers

The Zone NYC | Virtual Training, Group Classes and Personal Training

Kemaro Miller

Fitness Coach

Miller is an exceptional personal trainer. He is highly disciplined, which keeps client performance trending firmly upward. He methodically challenges and motivates his clients to reach their full potential, then shifts his focus to helping them sustain their results over time. Miller stress-tests his approach constantly, designing new exercise and program combinations that challenge physical fitness and develop long lasting performance at any fitness level.

Specialties

  • NASM
  • Corrective Exercise Specialist
  • Performance Enhancement Specialist
  • Strength and Conditioning Specialist
  • Calisthenics
  • Primal
  • Weight-Loss/Toning
  • Functional Training
  • Group Exercise Specialist

The Zone NYC | Virtual Training, Group Classes and Personal Training

Jan Palou

Fitness Coach

Fitness should be a part of any balanced lifestyle and it's important for all ages and abilities. Jan loves making exercise motivating and inspiring and enjoys taking people on a personal journey where they find new levels of fitness while targeting their personal goals. There's nothing better than seeing people push to new levels they've never been. All accompaniments are celebrated. Nothing is too big or too small - whether it's gaining more mobility and being able to touch your toes or hitting new PR! It's all great things towards even better things. Jan has worked with pre- and post-natal clients. She has had wonderful success with her weight loss clients and has helped her clients gain so much strength with strength training. As a mom, Jan uses exercise to maintain balance in her busy life.

Specialties

  • ACE
  • Pre-Post Natal
  • Strength Training
  • Functional Training
  • Group Classes
  • Weight-loss/Toning

The Zone NYC | InBody Composition, Virtual Training and Group Classes

Jeff Bell

Fitness Coach

Jeff Bell has been working in the fitness industry for over 30 years. Jeff has worn many hats – working with celebrities, business moguls, athletes and everyone in-between. Jeff sees clients with rare muscular disorders and performs massage and healing stretching for the banged-up and bewildered weekend warrior. Jeff’s sweet spot has landed on 45 and older gentlemen and women who are looking to regain that edge – teach the secret sauce of anti-aging and enhancing performance for sport and living well.

Specialties

  • ACSM, NSCA, ACE, NASM
  • Strength and Conditioning Specialist
  • Performance Enhancement Specialist
  • Corrective Exercise Specialist
  • Postural Restoration
  • Active Isolated Stretching
  • Cardio Exercise Specialist
  • Group Exercise Specialist
  • AFFA Elite - Overweight Population
  • Urban Yoga
  • Kettlebell Certified

Hours

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 8:00 pm
Saturday
7:00 am - 3:00 pm
Sunday
Closed

Contact

57 West 16th Street
AKA 572-574 6th Ave, 3rd Floor
New York, NY 10011