WE'RE NOT

It is now 7 years with miller and the zone. Initially I was looking for a gym that would keep me active and consistent. I always struggled with working out on my own, and I finally decided to take the plunge with Miller. 7 years later experience has been nothing but great. Starting with 40 minute sessions here and there, to now having miller in my calendar daily wherever I am.
You get results with Miller. As someone who was new to weight training, his patience, professionalism, and attention to detail have been instrumental. Miller plans your workouts and ensures that every exercise is executed with proper form to prevent injuries while optimizing the impact of each session. He also provides nutritional guidance and tracks your progress. His encouragement is motivating, pushing you to work hard. I’ve noticed positive changes in my overall health, increased energy, and strength. When I’m seeing miller regularly all aspects of life are elevated.
The gym itself is very clean, private with welcoming and inspiring atmosphere. I am happy with this training facility and highly recommend it.

I walked into The Zone after 3 major surgeries that hindered my strength and movement. With the help of Miller, I got my eating habits back on track and my body is moving with greater ease & strength.
This isn’t an ordinary gym. It’s a place with amazing people who happen to be some of the best personal trainers out there. The whole team brings something unique to the table and they are super supportive, full of positive energy, knowledgeable, and they work with you for your own specific needs.
I feel healthier and I’m making better choices for myself, and my recovery time has been accelerated all thanks to them and their expertise.
The Zone quickly became my community and a big part of my life; and I’m so thankful I found this gym.
If you are thinking of joining, do it. It was the best thing I did for myself.

I highly recommend The Zone and their trainers. I’ve been with them for many years. They are knowledge, accessible, kind and interesting people too! My workouts are different every time, never get boring, and work the full range that I need. When I have a specific issue, we always address it within the context of overall health, strength and mobility. I started with them in my mid 50’s. At 61 I feel stronger, more balanced and no longer have any chronic pains. I am more able to pursue activities such as golf, biking and lots of walking pain free than when I started with The Zone.

Miller has trained my sis and I together! If you want a longevity focused trainer that focuses on your exact body type and metrics, the zone is for you. They pay attention to my heart rate training zones and build specific workouts to my goals and body type.
Also not to mention the full body stretch Miller sometimes does after when I have a sore muscle group. Full service gym is an understatement!!

The zone nyc is unmatched. Have been coming here on and off for years, and it keeps getting better. They keep updating the machines and getting new gadgets (shout out vo2 max).
The trainers are very knowledgeable and i cant recommend it more.

I’ve been training with Miller for over 8 years now and due to his dynamic training approach — it’s the only way I’ve been able to stick with it. The studio is top notch (and kept spotless!) and has all of the latest equipment plus 2 bathrooms and 1 shower, so it’s very convenient to workout and be on your way. Plus all your progress is tracked in an app attached to a wearable so you’re able to adjust your performance in real time to make sure your workouts are efficient and effective. I usually have it all to myself so it feels very personal and we’re able to leverage the space and the equipment to ensure I am getting the best possible workout. Miller is such a wealth of knowledge when it comes to exercise and fitness and how it ties to nutrition and I’ve learned so from him about how my body actually works. It’s definitely a luxury experience in a really approachable enviornment — which is by design. Exercise should be enjoyable, and Miller and the team make sure that you’re having fun while accomplishing your goals. No matter where you are in your fitness journey, I highly recommend getting an assessment with the team and checking them out!

I absolutely LOVE The Zone! This has easily become my favorite gym. I’ve tried many gyms, Crossfit, Barrys, Pilates and others but this one has my heart. Aside from the super killer workouts, each and every coach is a pleasure to be around. I enjoy the way they push you to add more weight and keep a close watch on your form. In terms of ambiance, that’s my favorite part about this place. Bright windows and music that you can turn up to help keep the beast-mode mood. I feel that it is well worth the price especially if your serious about your health and fitness and your looking for a place to grow with and challenge you! You come to this gym because they create legends out of you and push you to new limits, so for me it is justified!

State of the art gym close to lots of subway lines. A really nice space to work out in – lots of natural light. Clean and modern facilities- everything you need to want to get to the space. From there, the trainers are all great. Really personable and not intimidating. Highly focused on your goals and mixing things up to reach them. The body analysis is key for me – detailed body breakdown and one tool that I find keeps me honest! Love this place and truly recommend anyone come in and try it out.

I am always struggling to find time for traditional gym sessions, but since I got connected to virtual personal training, it has been a game changer for me. The sessions are flexible with my busy lifestyles and the convenience of working out at home, have been tremendous. I have found virtual trainings with The Zone NYC to be motivating and it has all the metrics to keep you engage.

Miller has completely changed the way my body looks and works— and the way I think about exercise. I got completely shredded before my wedding thanks to him. He’s an amazing trainer and the new apps make it way easier to get super good work outs in even when I can’t make it to the gym. Cannot recommend TZNYC and Miller enough.

Just had another amazing workout at The Zone NYC. The space is awesome with all new state of the art equipment and technology… new and super clean. All is very personal and and the team is passionate about helping their clients progressively meet their fitness goals. The atmosphere is professional and everyone is treated like family. I love it here.

TZNYC is a fantastic experience. Miller, Jan, and Jeff are the best personal trainers — they understand how to motivate you and push your threshold. Can’t recommend highly enough.

Greatest spot. Hi-tech, functional and constructive training. Scientific approach to exercise which feels safe / movement-oriented. Miller is an exercise genius!

OBSESSED 🤩 miller is AMAZING