Fitness is an essential part of a balanced lifestyle, benefiting individuals of all ages, backgrounds, and abilities. As a certified ACE Fitness Coach, Jan is passionate about making exercise both motivating and inspiring. She thrives on guiding clients through personalized fitness journeys-helping them unlock new levels of strength, mobility, and confidence while achieving their unique health and wellness goals.

Jan celebrates every achievement, no matter the size-whether it’s improving flexibility to touch your toes, building functional strength for daily activities, or reaching an exciting new personal record in the gym. Her approach is grounded in encouragement, consistency, and measurable progress.

With specialized experience working with pre- and post-natal clients, Jan understands the importance of safe, effective, and supportive training during every stage of motherhood. She has also had remarkable success in weight-loss and body recomposition programs, helping clients improve not only their physical health but also their overall well-being. Through strength and functional training, Jan empowers clients to build a strong foundation that enhances both athletic performance and everyday life.

As a dedicated coach and a mom herself, Jan knows the importance of balance in a busy lifestyle. She incorporates practical, sustainable fitness strategies that fit seamlessly into her clients’ daily routines, ensuring long-term success.